The Role of Sleep Disorders in Mental Health and the Efficacy of Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I, Insomnia, News, Psychology, research, sleep

Dr. Dilarom Demiralay Journal of Consulting and Clinical Psychology – Publication Year: 2024 Volume and Issue: Volume 92, Issue 5 Abstract Sleep disorders, particularly insomnia, significantly impact mental health, exacerbating conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). Recent advancements emphasize the bidirectional relationship between sleep disturbances and psychiatric disorders, where impaired sleep…

Understanding Howard Gardner’s Theory of Multiple Intelligences: Beyond IQ

Beyond IQ, Blog, Dilarom Demiralay, Dr. Dilarom Demiralay, News

For decades, intelligence was primarily defined by a single metric—IQ. However, Howard Gardner’s groundbreaking Theory of Multiple Intelligences redefined our understanding of human potential. Introduced in his 1983 book Frames of Mind, Gardner’s theory proposes that intelligence isn’t a single, general ability, but a diverse set of aptitudes that vary from one individual to another. This…

Mastering Anxiety: 5 Effective Techniques for High-Stress Situations

Clinical Psychology, Dilarom Demiralay, Dr. Dilarom Demiralay, Psychology, research

Introduction Anxiety is a natural response to high-stress situations, but when left unchecked, it can interfere with our ability to perform and thrive. Whether you’re preparing for a presentation, dealing with an overwhelming workload, or facing a significant life change, learning how to manage anxiety is essential for mental well-being. In this post, we’ll explore…

Assessment and Diagnosis in Clinical Psychology

Assessment and Diagnosis in Clinical Psychology

Assessment and Diagnosis in Clinical Psychology, Clinical Psychology, Dilarom Demiralay, Dr. Dilarom Demiralay, Events, News, Psychology, research

Abstract: Assessment and diagnosis form the backbone of clinical psychology, enabling practitioners to understand, classify, and treat mental health disorders. This article provides an in-depth review of key assessment methods, diagnostic processes, and the role of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Emphasis is placed on the reliability, validity, and ethical considerations…