The Role of Sleep Disorders in Mental Health and the Efficacy of Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dr. Dilarom Demiralay Journal of Consulting and Clinical Psychology – Publication Year: 2024 Volume and Issue: Volume 92, Issue 5 Abstract Sleep disorders, particularly insomnia, significantly impact mental health, exacerbating conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). Recent advancements emphasize the bidirectional relationship between sleep disturbances and psychiatric disorders, where impaired sleep…